Tag Archive for omega 3 fish oil benefits

Omega 3 Fish Oil Benefits

With the growing contamination of ocean water and research on the role of diet in treating and preventing chronic diseases, Omega 3 fish oil benefits are being sought by more people than ever. Though other omega 3 sources, such as seed oils, are rich in essential ALA fats, fish oil supplements contain ALA and the non-essential EPA and DHA. The body can produce the latter two fatty acid chains from ALA, but the process requires the presence of several micro-nutrients and is inefficient in many people. » Read more..