With the growing contamination of ocean water and research on the role of diet in treating and preventing chronic diseases, Omega 3 fish oil benefits are being sought by more people than ever. Though other omega 3 sources, such as seed oils, are rich in essential ALA fats, fish oil supplements contain ALA and the non-essential EPA and DHA. The body can produce the latter two fatty acid chains from ALA, but the process requires the presence of several micro-nutrients and is inefficient in many people.
Maintaining Good Health
The modern diet is heavy in Omega 6 fatty acids, and this imbalance can cause numerous health problems. Omega 6 fats are used by the body to produce inflammatory hormones, an essential function for fighting off infection, initiating the stress response in dangerous situations and repairing damaged skin. However, prolonged inflammation is extremely damaging to the body. Researchers have found that Omega 3 fats need to balance omega 6 fats at a ratio of 1:3 in the diet. This allows quick recovery from stressful situations, because Omega 3 fats are precursors to anti-inflammatory hormones.
Fish Oil Supplements for Treating Disease
The FDA has found that Omega 3 fish oil benefits both heart disease and diabetes patients by lowering triglyceride levels an around 20-50% depending on the patient’s health status. Many medical researchers believe that omega 3 fish oil can reduce the risk of heart attack by lowering LDL cholesterol even better than popular statin drugs. Several other omega 3 fish oil benefits are guessed at based on its role in reducing inflammation. Fish oil has been used to treat:
– high blood pressure
– anxiety and other emotional disorders
– autoimmune disorders, including psoriasis and rheumatoid arthritis
The optimum fish oil dosage for realizing Omega 3 fish oil benefits will vary by individual. If the goal is preventing or treating chronic disease, or supplementing for breast feeding, speak with a doctor about matching dosage to calorie intake.