Taking the correct fish oil dosage will ensure that you receive maximum benefits from this amazing supplement. Taking too little supplement will not give you the desired effect, so be sure to take the right amount. There are different fish oil dosage levels to treat different conditions, so how much you need to take depends on your specific needs.
Omega 3 fish oil side effects are minor. Most side effects are seen when fish oil dosage is higher than three grams per day. Fish oil is considered safe for children, adults and pregnant or nursing women. The most common side effects are bad breath, belching, rash, nosebleeds and loose stools. Some people may have reduced immune system function at high doses, so HIV or AIDS patients and others with weak immune systems should take this into consideration.
The American Heart Association recommends fish oil dosage of 1,000 mg per day if you have heart disease. To lower cholesterol levels, take 2,000 to 4,000 mg per day.
To treat psychological disorders, the American Psychiatric Association recommends 1,000 mg per day to treat impulse control and mood disorders. Some patients with mood disorders will be asked to take a much higher dose up to 9,000 mg per day, but this should be discussed with a doctor before taking a fish oil dosage this high.
For eye health, the National Eye Institute recommends 1,000 mg of fish omega 3 fish oil per day. To treat arthritis, including rheumatoid arthritis, take 2,000 mg per day. Asthma sufferers should take 2,000 mg per day for relief. To treat skin conditions, take 1,000 mg per day. For diabetes, take 2,000 mg per day.
Omega 3 fish oil dosage should be discussed with your doctor. Taking too much can cause unpleasant side effects, but they are usually not serious. The benefits of fish oil are not just limited to heart disease. Many arthritis suffers and diabetics also find relief when taking this natural supplement.